Yoga

YOGA – 1st Dynamic Vinyasa Flow Yoga

Yoga is a system of philosophy that originated in India more than 5,000 years ago. It offers a holistic approach to health, in balancing the mind, body and spirit, enabling us to manage the daily challenges of life.

“I teach Vinyasa Flow Yoga, where the postures are co-ordinated with the rhythm of the breath, creating a dynamic, meditative practice”.

Whilst flexibility, strength, health and fitness(even weight loss!) are achieved, the mind is calmed, leading to mental clarity, focus and peace. These classes use creative sequencing to energize and uplift you, whilst individual hands-on adjustments help to deepen your practice.

Please bring a mat, if you have one and a blanket for relaxation. Come and enjoy your yoga journey in a non-competitive, friendly atmosphere.