Tai Chi & Chi Kung

Mark – www.cotswoldedgetaichi.co.uk

Gentle Chinese exercises suitable suitable for all ages.
Improves posture, balance, flexibility and the immune system by releasing tension within the body and mind.

Classes at Courtyard Clinic, The Therapy Workshop – Tuesday 11.15 am – 12.15 pm.

Classes cost £7.00 per class.   

Arrangements for classes made directly through Mark on:  01453 544881 or 07981 805206 

Mark Collins has over 25 years experience in internal and external martial arts. He started training in Karate in 1979.  He later went on to train in other external martial arts, Tae Kwon Do and then Yun Jung Do, teaching the latter for 5 years (also taking classes in Aikido, Ju- Jitsu and Kung Fu along the way).

Mark is a registered instructor with the Tai Chi Union for Great Britain and still attends regular courses/workshops with Grandmaster Chen Xioawang, Chen Ying Jun, Karel Koskuba and Master Wing Cheung, as well as some private lessons with Mark Leonard.

Tai Chi is a gentle exercise that helps to maintain posture alignment and flexibility through gentle movement.  Tai Chi alleviates muscle and joint problems with a focus on back, shoulders, and neck.